Fatty 15 refers to a list of foods often high in calories, fats, and sugars that many people indulge in regularly. These items are typically tasty, convenient, and widely available, making them popular choices despite their health risks. Regular consumption can contribute to weight gain, elevated cholesterol, and other metabolic issues. Examples often include fried foods, pastries, sugary drinks, and processed snacks. Nutritionists emphasize moderation rather than complete avoidance to maintain a balanced diet. Some people use the list to identify what to limit for better health outcomes. Awareness of the Fatty 15 helps in making informed dietary decisions. Pairing healthier alternatives with occasional indulgence can prevent negative effects. Ultimately, it’s about enjoying food without compromising long-term wellness.
