Loose watery bowel movements (acute diarrhea) are often caused by infections, food intolerance, or contaminated water. Most mild cases can be managed at home. First, prevent dehydration. Drink oral rehydration solution (ORS), coconut water, clear soups, or salted rice water to restore electrolytes. Avoid dairy, oily, and spicy foods. Eat light meals such as bananas, rice, applesauce, and toast (BRAT diet). Probiotics can help restore gut flora. Maintain proper hygiene to prevent reinfection. If symptoms persist beyond 2–3 days, include fever or blood in stool, consult a doctor. In some cases, antiparasitic medicines like nitazoxanide may be prescribed always purchase from a reliable nizonide supplier.
